TAI CHI CLASSES


 

TAI CHI CLASSES AND QI GONG IN FUERTEVENTURA


Our training program, belongs to the "Wang Wei Guo" school in China, it has several different components, all of equal importance, to learn and understand Tai Chi practice.

TAI CHI AND QI GONG


We teach Tai Chi and Qi Gong, for all levels, every day and in different locations in Corralejo, on the island of Fuerteventura.

3 Classes weekly/ 45€ monthly (90 minutes)

2 Classes weekly/ 35€ monthly (90 minutes)

1 Class weekly/ 25€ monthly (90 minutes)


1 Class / 15 € (90 minutes)

One to One class 40€ (60 minutes)

More information
 

LOCATION AND SCHEDULE

 

 

 

TAI CHI AND QI GONG TRAINING AND PRACTICES


Tai Chi masters have practiced these basic exercises for thousands of years to develop inner strength through Qi Gong. This system channels the energy of the universe throughout different movements and techniques, contributing to feed our own reserves of energy, also called "The Elixir of Life" to maintain a good state of health, physically and mentally

YOGA – TAI CHI GYMNASTICS


Tai Chi gymnastics consists of a series of movements using muscles, tendons and ligaments in order to open and prepare the body for the next steps of the practice. It’s the part of the program when the physical part is trained the most.

This practice brings the benefits of warm-up all parts of the body, avoiding injuries during the training. It’ll move parts of your body that you didn’t even know they existed.


HEALING PRACTICE WITH QI GONG


Qi Gong is an ancient practice of meditation and traditional Chinese medicine and it works with the vital energy of the body collecting and cultivating the universal energy of nature. By using the body-mind connection, the impurities are separated from the internal organs and stress is released from the body.

With this exercise we’ll work with the energy from the body and the breathing.

It’s one of the most important practices in order to improve mental and physical well-being, tranquility and longevity.


THE FORM (SHORT, LONG AND BACK)


Discover "THE FORM", the traditional "Yang" style of Tai Chi, with 108 different movements divided into 3 parts, for you to learn. All the movements of "The Shape" are designed for self-healing and self-defense is the most martial aspect of Tai Chi practice.

With all of these series of harmonic movements, simple and elegant, you will improve your memory, coordination and flexibility.


TAI CHI PUSHING HANDS (TUI SHOU)


It’s an important part of the traditional Tai Chi training. It’s practiced with other person to develop the energy of listening and putting into practice what we have learned. Tai Chi pushing hands builds your strength and flexibility of the muscles of your legs, building the central union between the upper and lower part of the body.

A strong core supports almost everything you do in your day. It’s a very important aspect to improve the performance in almost any sport extending your range of motion. Pushing hands will keep you motivated to continue your challenge to ensure progress as you continue with your practice.


 

It’s a high-quality, well-formed education system based on the traditional Tai Chi that has been passed down from generation to generation to nowadays. We are sure that you will meet and exceed your expectations.

TAKE A MOMENT OF RELAX!
¡RESERVE AHORA!